One-On-One Coaching Program
Are you struggling with:
Weight gain
Sleeplessness
Anxiety
Lack of energy
Memory loss
A mind that spins and spins
Hormonal changes
Not feeling good enough
Cracking joints
Inability to focus
Mood swings
You know, all the stuff we often experience as we get older but don’t have the time or energy to work on?
Or at least we ignore it until we get a real wake-up call to make a change.
Do You Wish You Could
Feel better in your body, no matter what the scale says
Have clarity on your next best steps for your overall health and wellbeing
Feel less anxious and more relaxed
Have the energy to do all that you want
Wake up rested and energized
Have the confidence to go after exactly what you want and deserve
Imagine If
You jumped out of bed every morning, full of energy, and excited to start the day.
Mealtime was effortless since you knew the mst nourishing food for your body and age.
That pair of jeans you outgrew now fits and make you feel strong and sexy.
Decision making was effortless because your memory and thinking were crystal clear.
Your joints, muscles, and body powered you with strength, and without a dull ache and crackle.
Your thoughts were like a cheerleading squad, backing your every move.
You didn’t fear getting older because you’ve locked in sustainable healthy habits for your mind and body
One-on-One Coaching Is Designed To Help You:
Lose Weight
Learn what to eat
What to avoid
Portion sizes
Increase Your Energy
Energy evaluation
Identify the energy drainers
Build the energy creators
Balance Your Hormones
Learn what’s going on with your hormones
and how to balance them with
diet and lifestyle changes
Improve Your Sleep
Learn what disrupts your sleep
Fall asleep faster
Avoid waking up in the middle of the night
Reduce Anxiety
Quiet the inner critic
Learn relaxation methods
Breathwork and meditation
Sharpen Your Thinking
Improve Your memory
Via food
Life hacks
Supplements
Coaching Includes:
Personalized one-on-one individual calls with Kelly, a Certified Transformational Health and Life Coach and Meditation Teacher. Sessions take place via Zoom so you can join from wherever you live.
Follow-up emails with next steps after each call to move you forward to take action on your future.
Weekly check-in emails with inspiration and related content to keep you on track with your goals.
Email access to Kelly for questions, clarification, and inspiration.
Accountability for creating new behavior.
A complete healthy eating guide with an overview on best practices as well as hundreds of recipes.
If you’re ready to stop feeling anxious, unclear, and tired,
and start feeling energized, balanced, and sharp, then apply now for one-on-one coaching.
Once your application is received, you’ll have a free 20-minute discovery call with Kelly to review your goals and learn more about coaching to see if it’s a good fit.
Client Testimonials
How I IGNITED My Health
I used to be burned out, stressed out, anxious, and depleted. My digestion, adrenals, thyroid, and hormones were all shot. So when my boss offered me a big promotion after 14-years climbing the corporate ladder at the Discovery Channel, I paused. It was what I had been gunning for, but it would mean even more time and stress in my already depleted life. Having recently lost my mom to cancer, I was in evaluation mode, determining if I was living the life I really wanted.
When my boss reached across his desk with outstretched hand and big job offer, I shook it, thanked him for the opportunity, and turned it down. Then I quit. On the spot. And moved to Paris. Then I began my journey back to balanced health.
The good news is that you don’t have to quit your job and move to Paris to find your health. If you want to, though, I’d highly recommend it!
If not, I can help you regain your energy, eat to nourish your body and relax your mind, all from your own home.
About Kelly Page
Kelly is a Certified Transformational Nutrition and Life Coach and expert in the field of health and wellness. She's a holistic practitioner who is a Certified Meditation and Yoga Teacher and has studied psychology, spirituality, nutrition, fitness, and human behavior for over 25 years. She knows that it takes a combination of healing practices to feel fully empowered and balanced in your body. She has helped thousands of people eat better, feel better, and have more energy to live happier, healthier lives.
Kelly has written for and been featured in such publications as Women’s Health, Prevention, Cosmopolitan, Self, The Huffington Post, Pure Wow, Greatist, and TODAY Food.
