Summer Salads

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With winter behind us and warmer temps in the air, let's kick the new season off with some healthy summer salads. Yeah, you were probably supposed to be eating these before summer actually got here, but it's never too late to join in.

15 Summer Salads - gluten free with vegan & dairy free options

I'm arming you with 15 summer salads, some salad dressings and even some greens that you can throw on the grill. The recipes all gluten free  dairy free and sugar free with vegan and paleo options as well. Pick a new recipe each week of summer so you can stay healthy all season, while also having lots of good sides to bring to picnics and barbecues.

Do you have a favorite? Let me know in the comments what salads you'll be eating this summer.

Summer Salads

Featured
Vegan Broccoli Salad with Cashew Curry Dressing
Vegan Broccoli Salad with Cashew Curry Dressing

This raw broccoli salad uses no mayonnaise or dairy. A cashew curry dressing gives it some creaminess while adding a nice kick of spice.

Mexican Three Bean Salad
Mexican Three Bean Salad

You can easily pull this salad together using canned beans or throw in some fresh green beans for added flavor. Mexican spices bump up the taste and make for a quick and tasty side dish.

Roasted Pear, Walnut and Cranberry Salad {Paleo, Vegan}
Roasted Pear, Walnut and Cranberry Salad {Paleo, Vegan}

This roasted pear, walnut, and cranberry salad is a great side for a holiday dinner or any weekday meal. The salad is paleo, vegan, gluten free, dairy free, and Whole30 friendly.

Cold Marinated Vegetables
Cold Marinated Vegetables

A healthy side or snack to have on hand with all your favorite vegetables in a light, but flavorful marinade.

Ginger Lime Carrot Noodles
Ginger Lime Carrot Noodles

These ginger lime carrot noodles make for a healthy gluten free, dairy free salad with lots of nutritional benefits. Serve it alongside or under your favorite protein.

Avocado Asparagus Chicken Salad {Paleo, Mayo Free}
Avocado Asparagus Chicken Salad {Paleo, Mayo Free}

Up your lunch or brunch game with this paleo avocado asparagus chicken salad. Fresh lemon and dill give this healthy recipe some punch. It's mayo free, dairy free, grain free, and gluten free.

Sardine Salad Wraps {Paleo, Gluten Free, Dairy Free}
Sardine Salad Wraps {Paleo, Gluten Free, Dairy Free}

Add some essential omega-3 fatty acids and loads of nutrients to your diet with a sardine salad wrap. It's an easy and healthy lunch option that's paleo, gluten free and dairy free.

Paleo Nut-Free Thai Chicken Salad
Paleo Nut-Free Thai Chicken Salad

This Thai Chicken Salad is great for allergy sufferers as it's nut-free, gluten free and dairy free. Enjoy this crisp, crunchy salad that you can prep in advance for lunch or dinner!

Strawberry Lemon Poppy Seed Vinaigrette {Paleo, Vegan}
Strawberry Lemon Poppy Seed Vinaigrette {Paleo, Vegan}

Summer comes together in this strawberry lemon poppy seed vinaigrette to enjoy all season long on fresh greens with crisp fruits and vegetables. This recipe is paleo, Whole30, vegan, gluten free, and dairy free.

5 Step 2 Ingredient Easy Sauerkraut Recipe
5 Step 2 Ingredient Easy Sauerkraut Recipe

Get a healthy dose of fermented vegetables with this 5 step 2 ingredient easy sauerkraut recipe. It's loaded with benefits for your body and is naturally gluten free, sugar free and vegan.

Roasted Vegetable Salad with Lemon Tahini {Paleo, Vegan}
Roasted Vegetable Salad with Lemon Tahini {Paleo, Vegan}

Jazz up your basic green salad with this roasted vegetable salad with an addicting lemon garlic tahini sauce. It's Whole 30, paleo, gluten free and dairy free.

Curry Chicken Broccoli Slaw {Paleo, Dairy Free, Gluten Free}
Curry Chicken Broccoli Slaw {Paleo, Dairy Free, Gluten Free}

Curry chicken broccoli slaw is a great one-dish meal. A cashew curry dressing brings robust flavor to the salad, and chicken brings the protein. This recipe is paleo, dairy free, and gluten free.

Vegan Cashew Caesar Dressing
Vegan Cashew Caesar Dressing

This vegan caesar dressing has a cashew base, making for a thick and creamy texture with no dairy added. Throw it on fresh salad greens or use it as a dip with raw vegetables.

Creamy Avocado Basil Dressing {Paleo, Vegan, Whole30}
Creamy Avocado Basil Dressing {Paleo, Vegan, Whole30}

This creamy avocado basil dressing is vegan, paleo and gluten free. It's perfect mixed in your favorite salad, or even swapped out for guacamole in tacos or on your favorite protein.

Lemon Ginger Turmeric Dressing
Lemon Ginger Turmeric Dressing

Harness the power of turmeric's strong anti-inflammatory properties with my lemon ginger turmeric dressing. It's paleo, vegan, gluten free, and Whole 30 friendly.

Raw Rainbow Detox Veggie Salad {Paleo, Whole30, Vegan}
Raw Rainbow Detox Veggie Salad {Paleo, Whole30, Vegan}

This raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal.

60 Paleo Whole30 Salad Recipes with Vegan Options
60 Paleo Whole30 Salad Recipes with Vegan Options

Here are 60 Paleo Whole30 salad recipes with dozens of vegan options. All of the recipes are gluten free, dairy free, grain free, and free from processed ingredients and refined sugar.

Kale and Brussels Sprouts Salad {Paleo, Whole30, Vegan, Gluten Free}
Kale and Brussels Sprouts Salad {Paleo, Whole30, Vegan, Gluten Free}

This kale brussels sprout salad combines two great vegetables in one great dish that's sure to please. It’s paleo, gluten free, vegan, and whole30 friendly.

Thai Coconut Apple Kale Salad {Paleo, Vegan, Gluten Free}
Thai Coconut Apple Kale Salad {Paleo, Vegan, Gluten Free}

Breathe new life into your greens with this Thai coconut apple kale salad. Creamy coconut combines with nut butter and apple for a sweet and savory combo.

3 Ingredient Cucumber Dill Ribbon Salad
3 Ingredient Cucumber Dill Ribbon Salad

3 easy ingredients come together in this crisp and refreshing cucumber dill ribbon salad. It's gluten free and dairy free and the presentation makes it perfect for parties and BBQs.

15 Summer Salads - healthy & gluten free with vegan & dairy free options

Happy Summer!