Add some essential omega-3 fatty acids and loads of nutrients to your diet with a sardine salad wrap. It's an easy and healthy lunch option that's paleo, gluten free and dairy free.
Read MoreA cold, dairy free, vegan, raw avocado cucumber soup, packed with nutrients and anti-inflammatory properties. And wait, it even tastes good too!
Read MoreTurmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.
Read MoreWalnut butter is one of the best nut butters that you can have due to the big dose of Omega 3s walnuts provide. Your benefits increase exponentially when you control the ingredients and make it at home.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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