April 06, 2022

Avocado Asparagus Chicken Salad {Paleo, Mayo Free}

April 06, 2022/ Kelly Page

Up your lunch or brunch game with this paleo avocado asparagus chicken salad. Fresh lemon and dill give this healthy recipe some punch. It's mayo free, dairy free, grain free, and gluten free.

April 01, 2019

Asparagus with Vegan Cauliflower Cashew Cream {Paleo, Whole30}

April 01, 2019/ Kelly Page

Asparagus with cauliflower cashew cream is healthy way to enjoy this springtime vegetable. The recipe is paleo, Whole30, gluten free, dairy free, and vegan friendly.

June 06, 2018

Asparagus Avocado Salad with Walnut Vinaigrette {Paleo, Whole30)

June 06, 2018/ Kelly Page

This asparagus avocado salad with walnut vinaigrette is a cool, crisp dish asparagus dish to enjoy for lunch or at a festive brunch. This recipe is Paleo, Whole30, gluten free, dairy free, and vegan.

April 18, 2018

Asparagus Frittata {Paleo, Gluten Free, Vegetarian}

April 18, 2018/ Kelly Page

This spring recipe for an asparagus frittata can serve as a healthy breakfast or lunch, hot or cold. It’s gluten free, vegetarian, Paleo and Whole30 friendly.

Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
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Warmth. ⁠
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Light. ⁠
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Calm. ⁠
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Balance. ⁠
⁠
Relaxation.⁠
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These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
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Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's

Ladies, interested in an easy and natural help to PMS symptoms?⁠
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Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is

If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
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While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
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A nice vegetable spread can

It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to

I love vegetables but eating them raw is tough on my digestion.⁠
⁠
If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t

Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
⁠
Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
⁠
Feel the difference when you're in your

Tasting Page is for educational and informational purposes only and is not medical or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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