Anti Inflammatory Recipes and Benefits
/ Kelly PageGrab one of these anti-inflammatory recipes and learn about the benefits of eating anti-inflammatory ingredients to keep your body healthy and balanced.
You may have heard the term anti-inflammatory, and you certainly have seen those words here on Tasting Page, but do you know what it really means?
I want to spell it out because I fear the words can get caught up in the swell of buzz-worthy lingo, which means it can be quickly discarded as a fad. I’m going to break it down and then give you a bunch of anti-inflammatory recipes that contain good-for-you ingredients to keep your body balanced and nourished.
So inflammation. I'm sure you know that you don't want your body to be inflamed. When something is inflamed, it's exacerbated, ie., not happy. Your system becomes inflamed when it senses a foreign invader in your body and then goes on attack.
What Causes Inflammation?
Allergens like gluten, dairy, sugar, white bread, corn, and soy
Commercially processed meat which is fed all of the above
Toxins from lotions, cleaning products, and the environment
Lack of sleep
When the body gets one of these stressors, it sends out an alert to attack. This system works well in the instance of a fall or sprain in that the body sends helpers over to help fix the problem.
When the body is bombarded with continuous toxins and allergens, however, it goes, and stays, on high alert, creating chronic inflammation in the body.
This can cause fatigue, headaches, joint pain and eventually lead to issues like type 2 diabetes, heart disease, Alzheimer's and even cancer.
The good news is that you can start making some healthy changes today by avoiding the things on the inflammatory list above and adding in some of the anti-inflammatory ingredients and recipes below.
It's also a good idea to make sure added toxins aren't getting into your system through your body and hair products. These are the natural organic beauty products I like.
As far as what you eat, you can choose from dozens of calming, healthy items like beets, bone broth, flax seeds, walnuts, and celery, in addition to the 5 big antioxidant-rich ingredients below.
And as always, don't forget to move your body every day to keep the system strong and the blood flowing.
If you're looking for further guidance on your diet and health, feel free to reach out and book a free exploratory call to discuss your needs. Read more here.
Turmeric
If anti-inflammatory foods had a love child, turmeric would be the chosen one. Curcumin is the compound that gives turmeric its powerful anti-inflammatory properties. Just make sure you pair turmeric with fat and black pepper so you increase its bioavailability and reap all of its rich rewards. Here are some of my favorite turmeric recipes.
If you're in need of a healthy snack or treat, these sugar free curry lime nuts will do the trick. The protein will keep you going and the sweet spices will bring you back for more!
Harness the power of turmeric's strong anti-inflammatory properties with my lemon ginger turmeric dressing. It's paleo, vegan, gluten free, and Whole 30 friendly.
Enjoy fresh summer fruit with this dairy free peach turmeric smoothie bowl. This recipe is paleo and Whole30 friendly, as well as gluten free and vegan.
This orange carrot ginger smoothie is a great way to get your daily dose of fruits and vegetables. It's packed with vitamins and antioxidants for a healthy way to start the day.
Grab a healthy Paleo - Whole30 snack recipe with this beanless carrot turmeric hummus. Bold spices combine with nutritious carrots for a creamy, dairy free dip.
Turmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.
These gluten free and vegan broccoli turmeric fritters are packed full of bold flavors, as well as loads of health benefits. Best of all, you can make them in advance, and eat them all week.
Leafy Green Vegetables
Dark leafy greens are also a strong antidote to curbing inflammation in the body. They're loaded with vitamin E and antioxidants to help revive ailing cells in the body.
This kale sweet potato white bean skillet is an easy go-to meal that uses just one pan, making for a healthy gluten free and vegan dinner that can be prepped with little fuss.
Don't forget the healthiest part of the beet when you purchase it - the beet greens! Braised beet greens make a super nutritious side dish packed with protein, iron, calcium and a host of vitamins and antioxidants.
This roasted pear, walnut, and cranberry salad is a great side for a holiday dinner or any weekday meal. The salad is paleo, vegan, gluten free, dairy free, and Whole30 friendly.
Sautéed coconut lime kale breathes new life into your weekday vegetable side. The coconut and lime bring some tropical fun to vitamin-rich kale.
Fresh vegetables need little manipulation when preparing. Throwing them on the grill with just a dash of olive oil and seasoning makes for a perfect and easy summer meal.
Mix up your greens with this sautéed rainbow chard with lemon tahini sauce recipe. This healthy dish is gluten free, vegan, Whole30 and paleo-friendly.
Make this healthy green superfood salad and soak up all of the beneficial nutrients of both kale and seaweed, in addition to avocados, lemon, cucumber and sesame seeds. It's a multi-vitamin in a bowl!
Throwing Napa cabbage on the grill with a little olive oil and seasoning brings out the natural sweetness. An Asian infused lime, cilantro dressing boosts and brightens the flavor even further.
Salmon
Salmon is another big inflammation killer. It's loaded with healthy omega-3 fats which can help your heart, mood, and brain. Since your body can't make omega 3's on its own, you need to look to outside sources like fatty fish, or even walnuts and flax seeds. Just be sure to grind your flax seeds and use them immediately to reap the rewards like in my kale rosemary super seed crackers.
These salmon cucumber roll ups are a great holiday party appetizer. They're easy to assemble and a nice gluten free, dairy free hors d'oeuvre.
Avocado pesto salmon pinwheels are a healthy paleo snack or even an elegant appetizer for your next party. It's a healthy bite that’s Paleo, grain free, gluten free, and dairy free.
This oven baked salmon with carrot ginger puree comes together in under a half an hour, for a healthy, gluten free, dairy free lunch or dinner.
This spicy cilantro lime marinade will brighten the flavors of your Omega-3 packed salmon. It's perfect for summer grilling or you can bake in the oven for a quick, healthy weekday meal.
Blueberries
Blueberries are a great staple to have in the house because not only are they low in sugar, but they're also high in antioxidants and anti-inflammatory properties. Blueberries also contain quercetin, which is powerful in helping to fight cancer.
Feeling patriotic for a red, white and blue recipe, but prefer using real food over processed dyes? Try this all natural, fruit based breakfast or dessert, and you'll have a healthy crowd pleaser on your hands.
These blueberry oat bars are so healthy that you can eat them for breakfast or dessert. They're gluten free, vegan and refined sugar free, and a great snack.
Chocolate blueberry nut clusters are an easy healthy dessert to pull together. There are just a few ingredients needed, and it's Paleo, gluten free, dairy free, vegan and free from refined sugar.
Dairy free lemon fat bombs are a healthy fat-fueled snack designed to keep you moving. They're a no bake treat that's paleo, keto, vegan, gluten free, and sugar free.
This naturally sweet blueberry chia seed jam includes just 4 ingredients and no refined sugar. Chia seeds add to the healthy benefits and texture of this tasty jelly.
Yes, you can eat cookies for breakfast! These clean eating banana blueberry cookies contain no gluten, no dairy and no eggs or refined sugar. Eat them for breakfast or dessert!
Yes you too can have a healthy chocolate fruit smoothie in the morning if you start with fresh cacao nibs, rich in magnesium, vitamin C and iron.
Broccoli
Broccoli has all your antioxidants and then some like healthy doses of Vitamin K and C. You'll also get a strong dose of magnesium and potassium thrown in for added benefit.
This raw broccoli salad uses no mayonnaise or dairy. A cashew curry dressing gives it some creaminess while adding a nice kick of spice.
A few simple ingredients come together in this easy and delicious Asian Roasted Broccoli - perfect as a side for any weeknight meal!
The Instant Pot makes this recipe for paleo broccoli- cauli sausage tots fast and easy. It's a great appetizer, snack, or gluten free, dairy free, grain free meal.
Curry chicken broccoli slaw is a great one-dish meal. A cashew curry dressing brings robust flavor to the salad, and chicken brings the protein. This recipe is paleo, dairy free, and gluten free.
Minimize your food waste with my beanless broccoli stem hummus. Your scraps can turn into a delicious, creamy vegan and paleo dip.
This rich Thai dip with broccoli is full of flavor, but a lighter, healthier appetizer or snack since it's dairy free, gluten free and paleo friendly.
These gluten free and vegan broccoli turmeric fritters are packed full of bold flavors, as well as loads of health benefits. Best of all, you can make them in advance, and eat them all week.
Carrot and broccoli chips are a healthy and easy way to get more vegetables in your diet. It also makes use of the broccoli stems that most people throw away. Gluten free, dairy free, and vegan.
Enjoy all of these nutrient-rich ingredients and anti-inflammatory recipes.
Your body will thank you for years to come!
This curried cauliflower kale rice is a healthy side that's gluten free, grain free and vegan. It's a great dish to warm you up on a cool night.