Healthy Holiday Food Swaps
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With heavy holiday meals on the horizon, here are some healthy holiday food swaps to keep you energized and feeling good while still enjoying delicious recipes.
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New 2024 Dirty Dozen List: What Produce to Always Buy Organic
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With the release of the new 2024 EWG Dirty Dozen and Clean 15 list, you can make informed choices on what produce to consider always buying organic and which you might want to skip.
Read MoreHow Stress Can Cause Weight Gain
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Stress and weight gain are tightly linked. When stress goes up, weight gain has been shown to follow. Here’s what to know and how to avoid stress-related weight gain.
Read More5 Essentials for Balanced Healthy Living
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You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read More5 Simple Rules for Healthy Eating
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With all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreHow to Avoid Mindlessly Overeating
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Mindless overeating can happen all too easily. Here’s how to avoid overeating so you can stay healthy and balanced in your mind and body.
Read MoreAnti Inflammatory Recipes and Benefits
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Grab one of these anti-inflammatory recipes and learn about the benefits of eating anti-inflammatory ingredients to keep your body healthy and balanced.
Read More15 Practices to Stop Emotional Eating
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Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Read MoreHealthy Drinking – Is it Possible?
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Is healthy drinking possible? If you are going to imbibe, here are some tips how to drink healthier.
Read MoreThe Importance of Gut Health and How to Nourish It
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Want to fine-tune your health and happiness? Then it’s important to learn about gut health and what you can do to nourish it.
Read MoreHow to Boost Metabolism for Women Over 40
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Many women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MoreHow to Eat Healthy While Traveling
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Just because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MoreBest and Worst Cooking Oils
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Your guide to the best and worst cooking oils, including which oils to avoid and why, and which cooking oils you'll want to reach for on a regular basis.
Read MoreWhy Lunch Can Lead to an Afternoon Slump
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Tired of eating lunch and taking a nosedive right after? Here's why lunch can lead to an afternoon slump, plus some tips to avoid the slump completely and keep your energy running high.
Read MoreThe Three Essential Ingredients for a Healthy Plate
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When it comes to mealtime, you should be sure to have these three essential ingredients for a healthy plate. Those three are the macronutrients fat, fiber, and protein.
Read MoreThe Best Food for Calming Anxiety
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Food can nourish and deplete your body. Here is the best food for calming anxiety and nourishing your system.
Read MoreVitamin D Food Sources and Benefits
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With many people Vitamin D deficient, here are some good Vitamin D food sources and why you could benefit from supplementation.
Read MoreBest Healthy Food Delivery Services
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Whether you’re sick, busy, or practicing social distancing here are some good healthy food delivery services to keep you fed.
Read MoreWhy Go Paleo? How to Make the Paleo Diet Work For You
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Here’s your definitive guide to the Paleo diet. Learn what to eat when going Paleo and what foods to avoid, along with some caveats to ensure that the Paleo diet works for you.
Read MoreHow to Reset Your Body After Vacation or Holiday Overindulgence
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Learn how to reset your body after vacation or overindulgence from holidays and more. A few easy steps will have you feeling better quickly.
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