Hot Flashes: Symptoms, Causes, Natural Treatments
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If you’re a woman in perimenopause or menopause you may be experiencing (dreading) hot flashes. Here are the symptoms, causes, and some natural treatments for hot flashes.
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Exercise for Weight Loss Over 40
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With a lot of health changes occurring as a woman over 40, here are ways to exercise for weight loss in menopause or perimenopause.
Read MoreHow to Boost Metabolism for Women Over 40
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Many women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MorePerimenopause Symptoms and the Best Natural Treatments
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Perimenopause can negatively affect the life of a woman over 40, but it doesn’t have to. Learn the best natural treatments for perimenopause symptoms.
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