How to Stop Negative Thinking For More Joy and Better Health
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Are you caught in a bad cycle of thoughts? Here’s how to stop negative thinking so you can experience more joy and better health in your life.
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The Missing Piece To Overall Good Health
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What to do when you’re eating well and exercising but still not feeling good. This can be the missing link to creating overall strong health.
Read More13 Ways to Focus When Distracted
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Feeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.
Read MorePhysical Ways to Reduce Stress When You Can’t Sit Quietly
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Sometimes it’s hard to sit still and think rationally when you’re stressed out. Here are more physical ways to reduce stress when you can’t sit quietly.
Read MoreResilience: How to Bounce Back After Tough Times
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Learning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.
Read More17 Ways to Quiet Your Mind & Stop Spinning
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Tired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.
Read More11 Tips for Better Sleep and Better Health
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Sleep is so important to your overall health. Here are 11 tips for better sleep that you can start today.
Read MoreNew 2024 Dirty Dozen List: What Produce to Always Buy Organic
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With the release of the new 2024 EWG Dirty Dozen and Clean 15 list, you can make informed choices on what produce to consider always buying organic and which you might want to skip.
Read MoreHow to Avoid Getting Sick During Cold and Flu Season
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Learn how to boost your immune system so you can feel healthy and avoid getting sick during cold and flu season.
Read MoreHow to Stay Motivated and Keep Moving Forward To Achieve Your Goals
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Whether you’ve set a New Year’s resolution or new behavioral goal, obstacles and setbacks are inevitable. Here’s how to stay motivated and keep moving forward to achieve your goals.
Read MoreHow Stress Can Cause Weight Gain
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Stress and weight gain are tightly linked. When stress goes up, weight gain has been shown to follow. Here’s what to know and how to avoid stress-related weight gain.
Read More5 Essentials for Balanced Healthy Living
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You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreA Better Way To Do New Year's Resolutions
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Ditch your New Year’s Resolutions and learn an easier, more fulfilling way to achieve all that you want. Learn a better way to do New Year’s Resolutions.
Read MoreExploring Sound Meditation at The Integratron Joshua Tree
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Sound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreHow Silence Reduces Stress and Improves Productivity and Health
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Silence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.
Read More25 Ways to Relax Without Taking A Vacation
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Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreHow to Embrace a Bad Day
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Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read More5 Simple Rules for Healthy Eating
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With all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreWhy You're Stuck and How to Move Forward
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You may be in a job you dislike, a relationship that doesn’t work, or unable to make a decision on a big or small problem. Here’s why you’re stuck and how to move forward.
Read MoreHow to Develop a Gratitude Practice for a Happier, Healthier Life
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If you want more happiness in your life, learn how to develop a gratitude practice. It’s simple, free, and can have profound effects on your life.
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