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Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

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January 12, 2021

Stop Waiting for the Perfect Moment and Start Now

January 12, 2021/ Kelly Page
Stop Waiting for the Perfect Moment and Start Now

If you’re always waiting for the perfect time to start something new, you’ll never begin. Stop waiting for the perfect moment and start now.

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January 12, 2021/ Kelly Page/ 19 Comments
Mental Health, Self Care, Well Being, Mindset
self care, ignite
July 05, 2020

Why Eating a Good Diet is Only Part of the Health Equation

July 05, 2020/ Kelly Page
Why Eating a Good Diet is Only Part of the Health Equation

Following a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.

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July 05, 2020/ Kelly Page/ 30 Comments
Mental Health, Self Care, Well Being, Mindset
positive thinking, power of positive thinking, self care
April 25, 2017

Benefits of Sensory Deprivation Floating

April 25, 2017/ Kelly Page
Benefits of Sensory Deprivation Floating

There are many health benefits to sensory deprivation floating from stress relief to injury repair and best of all, pure relaxation. 

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April 25, 2017/ Kelly Page/ 20 Comments
Mental Health, Self Care, Well Being, Meditation
float, floating, self care, sensory deprivation floating, floating benefits, float benefits, flotation chamber
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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