How to Stop Negative Thinking For More Joy and Better Health
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Are you caught in a bad cycle of thoughts? Here’s how to stop negative thinking so you can experience more joy and better health in your life.
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10 Things to Do on Sunday for a Healthy Productive Week
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Don’t let your week run away from you. Instead, here are 10 things to do on Sunday for a healthy productive week.
Read MoreThe Missing Piece To Overall Good Health
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What to do when you’re eating well and exercising but still not feeling good. This can be the missing link to creating overall strong health.
Read More13 Ways to Focus When Distracted
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Feeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.
Read MorePhysical Ways to Reduce Stress When You Can’t Sit Quietly
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Sometimes it’s hard to sit still and think rationally when you’re stressed out. Here are more physical ways to reduce stress when you can’t sit quietly.
Read MoreResilience: How to Bounce Back After Tough Times
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Learning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.
Read More17 Ways to Quiet Your Mind & Stop Spinning
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Tired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.
Read More11 Tips for Better Sleep and Better Health
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Sleep is so important to your overall health. Here are 11 tips for better sleep that you can start today.
Read MoreHow to Stay Motivated and Keep Moving Forward To Achieve Your Goals
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Whether you’ve set a New Year’s resolution or new behavioral goal, obstacles and setbacks are inevitable. Here’s how to stay motivated and keep moving forward to achieve your goals.
Read MoreHow Stress Can Cause Weight Gain
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Stress and weight gain are tightly linked. When stress goes up, weight gain has been shown to follow. Here’s what to know and how to avoid stress-related weight gain.
Read More5 Essentials for Balanced Healthy Living
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You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreA Better Way To Do New Year's Resolutions
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Ditch your New Year’s Resolutions and learn an easier, more fulfilling way to achieve all that you want. Learn a better way to do New Year’s Resolutions.
Read MoreHow Silence Reduces Stress and Improves Productivity and Health
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Silence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.
Read More25 Ways to Relax Without Taking A Vacation
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Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreHow to Embrace a Bad Day
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Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read MoreWhy You're Stuck and How to Move Forward
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You may be in a job you dislike, a relationship that doesn’t work, or unable to make a decision on a big or small problem. Here’s why you’re stuck and how to move forward.
Read MoreHow to Develop a Gratitude Practice for a Happier, Healthier Life
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If you want more happiness in your life, learn how to develop a gratitude practice. It’s simple, free, and can have profound effects on your life.
Read MoreHow to Meditate, Why, and the Benefits
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There are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
Read More5 Morning Practices For a Balanced and Productive Day
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Enjoy these 5 Morning Practices For a Balanced and Productive Day. They will help you stay centered so that you can be peaceful and happy, no matter what comes your way.
Read MoreRevisiting Your Goals
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If your New Year’s Resolutions are long forgotten, here’s how you can check-in and get back on track. July is a great month to re-evaluate and make mid-year resolutions to end the year well.
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