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Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

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January 15, 2024

How to Stay Motivated and Keep Moving Forward To Achieve Your Goals

January 15, 2024/ Kelly Page
How to Stay Motivated and Keep Moving Forward To Achieve Your Goals

Whether you’ve set a New Year’s resolution or new behavioral goal, obstacles and setbacks are inevitable. Here’s how to stay motivated and keep moving forward to achieve your goals. 

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January 15, 2024/ Kelly Page/ 17 Comments
Mental Health, Mindset, Well Being
motivation, goals, resolutions
January 01, 2024

A Better Way To Do New Year's Resolutions

January 01, 2024/ Kelly Page
A Better Way To Do New Year's Resolutions

Ditch your New Year’s Resolutions and learn an easier, more fulfilling way to achieve all that you want. Learn a better way to do New Year’s Resolutions.

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January 01, 2024/ Kelly Page/ 12 Comments
Mental Health, Mindset, Well Being
goals, New Year's, resolutions
June 27, 2022

Revisiting Your Goals

June 27, 2022/ Kelly Page
Revisiting Your Goals

If your New Year’s Resolutions are long forgotten, here’s how you can check-in and get back on track. July is a great month to re-evaluate and make mid-year resolutions to end the year well.

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June 27, 2022/ Kelly Page/ 20 Comments
Mental Health, Self Care, Well Being, Mindset
resolutions
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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