April 11, 2024

Resilience: How to Bounce Back After Tough Times

April 11, 2024/ Kelly Page

Learning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.

April 06, 2024

17 Ways to Quiet Your Mind & Stop Spinning

April 06, 2024/ Kelly Page

Tired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.

July 11, 2023

How to Embrace a Bad Day

July 11, 2023/ Kelly Page

Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.

March 22, 2020

How to Stay Healthy and Sane When You're Stuck at Home

March 22, 2020/ Kelly Page

When you have Coronavirus orders or an illness keeping you from being outdoors, here’s how to keep a schedule to stay healthy and sane when you’re stuck at home.

Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
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Light. ⁠
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Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
⁠
These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's

Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
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I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is

If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can

It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to

I love vegetables but eating them raw is tough on my digestion.⁠
⁠
If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t

Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
⁠
Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

Tasting Page is for educational and informational purposes only and is not medical or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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