Tasting Page
  • Home
  • Start Here
  • Health Articles Pantry Essentials
  • Recipes
  • Travel
  • Retreats
  • About
Tasting Page
  • Home/
  • Start Here/
  • Health/
    • Health Articles
    • Pantry Essentials
  • Recipes/
  • Travel/
  • Retreats/
  • About/
Tasting Page

Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

Tasting Page
  • Home/
  • Start Here/
  • Health/
    • Health Articles
    • Pantry Essentials
  • Recipes/
  • Travel/
  • Retreats/
  • About/
April 24, 2024

13 Ways to Focus When Distracted

April 24, 2024/ Kelly Page
13 Ways to Focus When Distracted

Feeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.

Read More
April 24, 2024/ Kelly Page/ 10 Comments
Meditation, Mental Health, Mindset, Self Care, Well Being
focus, productive day, productivity, distraction
September 25, 2023

How Silence Reduces Stress and Improves Productivity and Health

September 25, 2023/ Kelly Page
How Silence Reduces Stress and Improves Productivity and Health

Silence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.

Read More
September 25, 2023/ Kelly Page/ 15 Comments
Meditation, Mental Health, Mindset, Well Being
silence, stress, anxiety, productivity
  • Home/
  • Start Here/
  • Health/
    • Health Articles
    • Pantry Essentials
  • Recipes/
  • Travel/
  • Retreats/
  • About/

Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

Subscribe
Contact Me

Popular Posts

How to be healthy
Paleo Pantry Shopping List
best snacks
Paleo Whole30 Recipes

Follow Me On Instagram

Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

Featured In:

Logos copy.png

© 2024 Tasting Page - Privacy Policy - Terms and Conditions - Disclaimer

 Tasting Page is for educational and informational purposes only and is not medical or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.