As a woman over 40, you want to ensure you’re avoiding xenoestrogens in the kitchen by using toxin-free products. Here are better for your body and the planet, eco-friendly pots, pans, and storage ideas.
Read MoreThere are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
Read MoreWith a lot of health changes occurring as a woman over 40, here are ways to exercise for weight loss in menopause or perimenopause.
Read MoreHere are some natural skin cancer prevention options to protect your skin from the harmful rays of the sun.
Read MoreHere are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.
Read More5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.
Read MoreIs collagen all hype? Let's examine collagen, what it is, its potential benefits, and what to look for when purchasing collagen, as not all are well-absorbed in your body.
Many women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MorePerimenopause can negatively affect the life of a woman over 40, but it doesn’t have to. Learn the best natural treatments for perimenopause symptoms.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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