With the release of the new 2026 EWG Dirty Dozen and Clean 15 list, you can make informed choices on what produce to consider always buying organic and which you might want to skip.
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These are the major staples that make up my Clean Eating Paleo Pantry. This is a good starting place if you're trying to remove processed foods from your diet and eat gluten free, grain free, dairy free, and refined sugar free. If you want an in-depth overview of what to eat on a Paleo diet and why, check out my post here. If paleo seems too daunting to you, you can check out what's in my general clean eating pantry here.
Food can nourish and deplete your body. Here is the best food for calming anxiety and nourishing your system.
Read MoreYour guide to the best and worst cooking oils, including which oils to avoid and why, and which cooking oils you'll want to reach for on a regular basis.
Read MoreWith many people Vitamin D deficient, here are some good Vitamin D food sources and why you could benefit from supplementation.
Read MoreTo ensure a healthy diet, you want to make sure that the food you’re eating is clean. Here’s how to wash vegetables and fruits to remove pesticides.
Read MoreHere's a great gift guide for the healthy food and wine lovers in your life, along with unique travel and wellness items. Holidays or birthdays, this mindful gift guide has something for everyone.
Read MoreWith heavy holiday meals on the horizon, here are some healthy holiday food swaps to keep you energized and feeling good while still enjoying delicious recipes.
Read MoreDon’t let your week run away from you. Instead, here are 10 things to do on Sunday for a healthy productive week.
Read MoreAs a woman over 40, you want to ensure you’re avoiding xenoestrogens in the kitchen by using toxin-free products. Here are better for your body and the planet, eco-friendly pots, pans, and storage ideas.
Read MoreLearn how to boost your immune system so you can feel healthy and avoid getting sick during cold and flu season.
Read MoreYou ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreYou know you’re supposed to eat lots of vegetables but do you? Here’s inspiration on how to eat more vegetables including 78 healthy, gluten free, dairy free vegetable recipes to get you started.
Read MoreWith all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreMindless overeating can happen all too easily. Here’s how to avoid overeating so you can stay healthy and balanced in your mind and body.
Read MoreGrab one of these anti-inflammatory recipes and learn about the benefits of eating anti-inflammatory ingredients to keep your body healthy and balanced.
Read MoreDo you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Read MoreJust because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MoreTired of eating lunch and taking a nosedive right after? Here's why lunch can lead to an afternoon slump, plus some tips to avoid the slump completely and keep your energy running high.
Read MoreWhen it comes to mealtime, you should be sure to have these three essential ingredients for a healthy plate. Those three are the macronutrients fat, fiber, and protein.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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