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Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

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January 29, 2023

5 Simple Rules for Healthy Eating

January 29, 2023/ Kelly Page
5 Simple Rules for Healthy Eating

With all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.

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January 29, 2023/ Kelly Page/ 14 Comments
Diet, Healthy Food Tips, Gut Health, Healthy Products, Self Care, Well Being
diet, healthy diet, healthy eating
July 20, 2020

The Three Essential Ingredients for a Healthy Plate

July 20, 2020/ Kelly Page
The Three Essential Ingredients for a Healthy Plate

When it comes to mealtime, you should be sure to have these three essential ingredients for a healthy plate. Those three are the macronutrients fat, fiber, and protein.

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July 20, 2020/ Kelly Page/ 12 Comments
Diet, Healthy Food Tips, Gut Health, Healthy Products
diet, healthy eating, healthy diet, plate
June 08, 2020

The Best Food for Calming Anxiety

June 08, 2020/ Kelly Page
The Best Food for Calming Anxiety

Food can nourish and deplete your body. Here is the best food for calming anxiety and nourishing your system.

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June 08, 2020/ Kelly Page/ 13 Comments
Diet, Gut Health, Healthy Food Tips, Mental Health
anxiety, stress, healthy eating
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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