Tasting Page
  • Home
  • Start Here
  • Health Articles Pantry Essentials
  • Recipes
  • Travel
  • Retreats
  • About
Tasting Page
  • Home/
  • Start Here/
  • Health/
    • Health Articles
    • Pantry Essentials
  • Recipes/
  • Travel/
  • Retreats/
  • About/
Tasting Page

Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

Tasting Page
  • Home/
  • Start Here/
  • Health/
    • Health Articles
    • Pantry Essentials
  • Recipes/
  • Travel/
  • Retreats/
  • About/
January 29, 2023

5 Simple Rules for Healthy Eating

January 29, 2023/ Kelly Page
5 Simple Rules for Healthy Eating

With all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.

Read More
January 29, 2023/ Kelly Page/ 14 Comments
Diet, Healthy Food Tips, Gut Health, Healthy Products, Self Care, Well Being
diet, healthy diet, healthy eating
May 12, 2021

How to Eat Healthy While Traveling

May 12, 2021/ Kelly Page
How to Eat Healthy While Traveling

Just because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.

Read More
May 12, 2021/ Kelly Page/ 17 Comments
Diet, Healthy Food Tips, Wellness Travel, Well Being, Self Care
healthy travel, healthy diet, travel healthy, travel
July 20, 2020

The Three Essential Ingredients for a Healthy Plate

July 20, 2020/ Kelly Page
The Three Essential Ingredients for a Healthy Plate

When it comes to mealtime, you should be sure to have these three essential ingredients for a healthy plate. Those three are the macronutrients fat, fiber, and protein.

Read More
July 20, 2020/ Kelly Page/ 12 Comments
Diet, Healthy Food Tips, Gut Health, Healthy Products
diet, healthy eating, healthy diet, plate
May 03, 2017

Spring Cleanse Program

May 03, 2017/ Kelly Page
Spring Cleanse Program

Get your mind and body ready for summer with this spring cleanse program, designed to increase your energy, pump up your vitality and build confidence.

Read More
May 03, 2017/ Kelly Page/ 11 Comments
diet, cleanse, spring cleanse program, summer detox, spring detox, healthy diet, healthiest diet, detox
  • Home/
  • Start Here/
  • Health/
    • Health Articles
    • Pantry Essentials
  • Recipes/
  • Travel/
  • Retreats/
  • About/

Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

Subscribe
Contact Me

Popular Posts

How to be healthy
Paleo Pantry Shopping List
best snacks
Paleo Whole30 Recipes

Follow Me On Instagram

Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

Featured In:

Logos copy.png

© 2024 Tasting Page - Privacy Policy - Terms and Conditions - Disclaimer

 Tasting Page is for educational and informational purposes only and is not medical or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.