Tea Party Tips and Food Pairings
/Throw an afternoon tea party for your friends with these tips and healthier food pairings for the perfect party.
Read MoreThrow an afternoon tea party for your friends with these tips and healthier food pairings for the perfect party.
Read MoreStay healthy in the new year with these clean eating lunch recipes that are gluten free and dairy free. Make a dish over the weekend and enjoy all week.
Read MoreStart your new year with one of these 10 clean eating, whole food breakfast recipes. All dishes are vegan, gluten free, dairy free and free from refined sugar.
Read MoreAvocado tahini sauce is a great topping for veggie burgers, toast or use it as a vegetable dip. It's gluten free and vegan and has a secret ingredient of algae oil, a fab new staple you need in your pantry.
Read MoreSave money and drink healthier coconut milk by making it yourself. A few easy steps will bring you nutritious coconut milk for a great price.
Read MoreThis spicy garlic chutney is warmed with spices and blended into a near paste, great for spreading on fish, poultry, pasta or vegetables.
Read MoreCarrot and broccoli chips are a healthy and easy way to get more vegetables in your diet. It also makes use of the broccoli stems that most people throw away. Gluten free, dairy free, and vegan.
Read MoreYou won't miss the mayonnaise in this chicken salad recipe that uses a cashew curry sauce for great flavor, sans mayo. Grapes, celery and toasted walnuts add crunch and great health benefits.
Read MoreLentils are the secret healthy ingredient in these mint fudge squares. Full of fiber, potassium, magnesium and folate, no one will even know they're eating a nutritious dessert!
Read MoreTurkey cups are a fun make ahead lunch, dinner or snack. Fill them with quinoa and vegetables and you have a healthy and complete gluten free, dairy free meal.
Read MoreA refreshing fruit soup that you can make into a more substantial meal with the addition of crab and avocado.
Read MoreThrowing Napa cabbage on the grill with a little olive oil and seasoning brings out the natural sweetness. An Asian infused lime, cilantro dressing boosts and brightens the flavor even further.
Read MoreMaking your own almond milk is a healthy alternative for those avoiding dairy or wanting a different taste with only natural ingredients. Bonus you get a batch of almond flour afterwards.
Read MoreWhile there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.
Read MoreThis vinaigrette is fresh and bright with juice from ripe, in season oranges, mixed with honey and walnut oil. Perfect on top of zucchini noodles or any vegetable laden salad.
Read MoreSwap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreIf you're gluten free, you don't have to say goodbye to sandwiches. Crisp polenta can be a suitable substitute, and with grilled chicken, caramelized onions and sauteed mushrooms, you won't miss a thing!
Read MoreBlack beans and quinoa combine with chipotle and cilantro for a gluten free, vegan patty great for lunch or dinner. Make them into bite size pieces and serve them as an appetizer at your next party.
Read MoreThese protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.
Read MoreA dozen healthy salad recipes to brighten up your lunch and keep you moving through the afternoon.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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