Fire up your pressure cooker for this easy Instant Pot whole chicken and gravy recipe. It’s a gluten free, dairy free, paleo recipe and the gravy skips the tomatoes for an AIP friendly meal.
Read MoreThis no bake, raw vegan raspberry cheesecake is an easy and healthy dessert perfect for Valentine's Day or any night of the week. It's gluten free, grain free, refined sugar free, and paleo friendly.
Read MoreWhen you're looking for a healthy bite, grab for one of these 50 Paleo Whole30 snack recipes. They're all gluten free, grain free, dairy free, and sugar free with vegan options.
Read MoreThis rosemary pork with roasted parsnips and pears is special enough to serve at a holiday dinner, but easy enough to enjoy at a weekday supper.
Read MoreOrange rosemary roasted olives are the perfect party appetizer or upgraded snack. They’ll look beautiful on your table and are heart-healthy, loaded with antioxidant and anti-inflammatory properties.
Read MoreThis warm carrot ginger soup with chicken and spinach is a dairy free, creamy one-dish meal that will fill you up with great flavors. It's also Paleo friendly with optional InstantPot instructions.
Read MoreDitch the soy with these paleo sticky honey chicken drumsticks. These drumsticks are gluten free, dairy free, and soy free, and perfect for people of all ages.
Read MoreIndulge with this healthy paleo chocolate cherry nut bark. This antioxidant-rich treat will have you indulging without the guilt since it’s dairy free, vegan, gluten free, and free from refined sugar.
Read MoreDandelion greens are a nutrient powerhouse and great base for a detox green smoothie. Cilantro, apples, celery, cucumber and avocados round out the health benefits of this morning elixir.
Read MoreEnjoy a healthy fall or Thanksgiving dessert with this grain free apple pear crumble. This naturally sweetened apple pear crumble is grain free, gluten free, paleo, vegan, and refined sugar free.
Read MoreThis healthy Paleo Stuffing makes for a great Thanksgiving side dish or accompaniment to any dinner. The stuffing is grain free, gluten free, and sugar free.
Read MoreCombine bold spices for these flavorful paleo thai coconut chicken meatballs. They're gluten free, grain free, dairy free, and Whole 30 friendly.
Read MoreThis veggie stuffed acorn squash is filled with warm vegetables including mushrooms and kale. Add cauliflower rice for a complete paleo, gluten free and vegan meal in one bowl, or rather, one squash!
Read MoreIf you're unfamiliar with jackfruit and how to cook with it, start with this easy vegan Mediterranean jackfruit salad. It's fresh tasting, gluten free, dairy free, and paleo friendly.
Read MoreSpaghetti squash cooks in minutes in the microwave, keeping you cool this summer. Shrimp and pesto top the squash for a healthy and enjoyable dinner that comes together with ease.
Read MoreIf you're dragging and need a little pick me up, try this cilantro lemon detox juice. It contains only natural ingredients and is gluten free, dairy free, vegan, paleo and Whole30 compliant.
Read MoreGrab a healthy Paleo - Whole30 snack recipe with this beanless carrot turmeric hummus. Bold spices combine with nutritious carrots for a creamy, dairy free dip.
Read MorePull out the Instant Pot to make this paleo and keto friendly recipe for chicken thighs with olives and capers. It's a Whole30, gluten free and dairy free recipe.
Read MoreLooking to up the ante on a lunchtime Iced tea or Sunday morning Bloody Mary? Make some hatch chile ice cubes to give a fun kick to any drink.
Read MoreCrunchy raw celery root and fennel come together in this fresh, healthy salad that gets a flavor pop from a lemon vinaigrette. It's topped with dill and avocado slices for a complete gluten free, vegan meal.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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