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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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August 12, 2016

Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

August 12, 2016/ Kelly Page
Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

Chia seed pudding is a great dairy-free alternative to yogurt and is full of protein, fiber, calcium and Omega 3s. Here's an easy DIY recipe to make chia seed pudding.  

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August 12, 2016/ Kelly Page/ 18 Comments
Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian
chia pudding, dairy free chia pudding, gluten free, dairy free, chia seeds, 2015 bf, paleo breakfast, paleo breakfast recipes
November 01, 2014

Autumn Harvest Dinner

November 01, 2014/ Kelly Page
Autumn Harvest Dinner

I've teamed up with a great collection of bloggers from all over the world to create this Virtual Autumn Dinner Party with everything from table settings, starters to mains, sides and desserts. We hope you enjoy this meal from all of us.

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November 01, 2014/ Kelly Page/ Comment
Appetizers, Dairy Free, Gluten Free, Meat, Sides, Entree, Events, Dessert
Autumn Harvest Dinner, gluten free, dairy free, dinner, Thanksgiving
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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