Make your own dairy-free alternative milk with my DIY vanilla chai cashew milk. This healthy, but rich and creamy beverage is fast and easy to make with no additives or fillers.
Read MoreSwap out the heavy cream and carbs of mashed potatoes for this paleo mashed cauliflower kale. It's dairy free, gluten free and full of healthy vegetables. There's also an easy Instant Pot cooking option.
Read MoreApple cinnamon overnight oats can be made the night before for an easy and healthy, gluten free, dairy free breakfast, ready as soon as you wake up.
Read MoreThis avocado artichoke lentil salad is packed full of protein and fiber. It makes for a great take to work lunch or side with dinner.
Read MoreLight up the grill for these vegetable kebabs with cilantro chimichurri. They can be a nice side dish or load up for a full meal that's vegan, gluten free and dairy free.
Read MoreNo matter your food allergy or preference, here’s cauliflower pizza crust 3 ways. You can make a vegan cauliflower pizza crust, gluten free crust, or vegetarian or Paleo recipe.
Read MoreTake your boring chip and dip appetizer to the next level with these gluten free, dairy free black bean guacamole cups. A great one bite snack or app.
Read MoreSpruce up your salad dressing with some avocado, cilantro and lime. It's great for a taco salad or even drizzled over a piece of fresh grilled fish or chicken.
Read MoreGrab one of these paleo cashew vanilla energy bites for a quick and easy pick-me-up. This recipe comes together in minutes and is gluten free, dairy free and vegan.
Read MoreThe word ravioli is taken to a new level with this crab avocado combination sans pasta.
Read MoreThese grilled sweet potatoes with miso ginger sauce will have you licking the bowl before the dish even hits your plate. It's gluten free and vegan.
Read MoreZucchini noodles with seaweed pesto is a healthy gluten free pasta with spiralized zoodles. Nutrient-dense seaweed pesto tops the healthy main or side dish.
Read MoreHere's an easy vegan appetizer recipe for artichoke white bean dip that comes together in minutes and contains no dairy or gluten, but is still creamy and delicious.
Read MoreAn all encompassing, nutritious breakfast quinoa bowl that contains spinach, tomatoes and a perfectly poached egg on top. Gluten free and dairy free, and a savory way to start your day.
Read MoreThis vegan cauliflower queso may be dairy free, but it's so rich and creamy that you won't even realize that it's actually healthy. The Instant Pot pulls this recipe together in no time at all.
Read MoreThese mini socca rounds are a great gluten free, dairy free, cracker substitute to snack on or serve your favorite dip or pesto on. It's a great addition to your holiday appetizer collection.
Read MoreThese sunflower seed butter tahini cucumber roll-ups are a perfect after-school snack for kids (and adults too!). They're gluten free, dairy free and nut free, and full of protein and vitamins.
Read MoreA few natural ingredients make these chocolate covered peanut balls healthier, but an equally enjoyable and protein rich snack or dessert.
Read MoreThese gluten free and vegan broccoli turmeric fritters are packed full of bold flavors, as well as loads of health benefits. Best of all, you can make them in advance, and eat them all week.
Read MoreThis dairy free hemp lime cream is a great tangy topper for vegetables, burgers, chili or even your favorite salad. It's vegan and gluten free and full of great nutritional benefits.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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