Protein Packed Energy Bites
/These protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.
Read MoreThese protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.
Read MoreA dozen healthy salad recipes to brighten up your lunch and keep you moving through the afternoon.
Read MoreGrilled Avocados make a great holder for seasoned tuna with the unique citrus of finger limes mixed in.
Read MoreI've teamed up with a great collection of bloggers from all over the world to create this Virtual Autumn Dinner Party with everything from table settings, starters to mains, sides and desserts. We hope you enjoy this meal from all of us.
Read MoreA few ideas on how to eat local, even when it comes to seafood. It all comes together in this grilled swordfish with cucumber melon salsa
Read MoreWalnut butter is one of the best nut butters that you can have due to the big dose of Omega 3s walnuts provide. Your benefits increase exponentially when you control the ingredients and make it at home.
Read MoreAlmond butter is an easy nut butter to make and nice snack to have around the house for a dip with celery or stepped up sandwich with jelly.
Read MoreWhen the weather begins to drop and you're in need of a heartier meal, here's a recipe for a warm one dish supper that combines couscous with fennel and merguez.
Read MoreEnjoy the fruits (and vegetables) of summer with zucchini, tomatoes and shrimp sautéed with a little onion, lemon and cayenne.
Read MoreThe refreshing flavors of ripe peaches make this a great summer snack or starter.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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