Vitamin D Food Sources and Benefits
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With many people Vitamin D deficient, here are some good Vitamin D food sources and why you could benefit from supplementation.
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Free Online Entertainment, Exercise, and Tours to Take When You’re Stuck at Home
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If you’re going a little stir crazy while sheltering in place and following coronavirus orders, then check out some of this free online entertainment, exercise, and tours to take when you’re stuck at home.
Read MoreHow to Stay Healthy and Sane When You're Stuck at Home
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When you have Coronavirus orders or an illness keeping you from being outdoors, here’s how to keep a schedule to stay healthy and sane when you’re stuck at home.
Read MoreWhy Go Paleo? How to Make the Paleo Diet Work For You
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Here’s your definitive guide to the Paleo diet. Learn what to eat when going Paleo and what foods to avoid, along with some caveats to ensure that the Paleo diet works for you.
Read MoreHow to Reset Your Body After Vacation or Holiday Overindulgence
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Learn how to reset your body after vacation or overindulgence from holidays and more. A few easy steps will have you feeling better quickly.
Read More6 Ways to Meditate That Don’t Include Sitting Cross-Legged on the Floor
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A beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.
Read More5 Things to Do Every Day to be Happy
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It only takes a few simple steps to improve your satisfaction with your daily life. Try my 5 things to do every day to be happy and see the quality of your life increase.
Read MoreStocking Your Paleo Pantry
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These are the major staples that make up my Clean Eating Paleo Pantry. This is a good starting place if you're trying to remove processed foods from your diet and eat gluten free, grain free, dairy free, and refined sugar free. If you want an in-depth overview of what to eat on a Paleo diet and why, check out my post here. If paleo seems too daunting to you, you can check out what's in my general clean eating pantry here.
Benefits of Sensory Deprivation Floating
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There are many health benefits to sensory deprivation floating from stress relief to injury repair and best of all, pure relaxation.
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