Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Read MoreLooking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Read MoreHere are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.
Read More5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.
Read MoreIs healthy drinking possible? If you are going to imbibe, here are some tips how to drink healthier.
Read MoreIf you've ever been paralyzed with a big looming project on the horizon or a seemingly insurmountable problem, you'll want to read these 5 ways to quickly get unstuck.
Read MoreIf you’re always waiting for the perfect time to start something new, you’ll never begin. Stop waiting for the perfect moment and start now.
Read MoreWe all have experienced setbacks and failures but our reactions to it can make all the difference. Here’s how to deal when things don’t go your way.
Read MoreEveryone can get into a bad mood sometimes but when it persists, you can start to feel a little depressed. Here’s how to get out of a funk when you’re feeling down.
Read MoreFollowing a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.
Read MoreIf you’re going a little stir crazy while sheltering in place and following coronavirus orders, then check out some of this free online entertainment, exercise, and tours to take when you’re stuck at home.
Read MoreWhen you have Coronavirus orders or an illness keeping you from being outdoors, here’s how to keep a schedule to stay healthy and sane when you’re stuck at home.
Read MoreIt only takes a few simple steps to improve your satisfaction with your daily life. Try my 5 things to do every day to be happy and see the quality of your life increase.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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