Revisiting Your Goals
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If your New Year’s Resolutions are long forgotten, here’s how you can check-in and get back on track. July is a great month to re-evaluate and make mid-year resolutions to end the year well.
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15 Practices to Stop Emotional Eating
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Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Read More10 Life Changing Benefits of Gratitude
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Looking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Read MoreBiggest Regrets of the Dying and How to Avoid Them
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Here are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.
Read More5 Steps to Get Your Health Back on Track Now
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5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.
Read More5 Ways to Quickly Get Unstuck
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If you've ever been paralyzed with a big looming project on the horizon or a seemingly insurmountable problem, you'll want to read these 5 ways to quickly get unstuck.
Read MoreStop Waiting for the Perfect Moment and Start Now
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If you’re always waiting for the perfect time to start something new, you’ll never begin. Stop waiting for the perfect moment and start now.
Read MoreHow to Deal When Things Don't Go Your Way
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We all have experienced setbacks and failures but our reactions to it can make all the difference. Here’s how to deal when things don’t go your way.
Read MoreWhy Lunch Can Lead to an Afternoon Slump
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Tired of eating lunch and taking a nosedive right after? Here's why lunch can lead to an afternoon slump, plus some tips to avoid the slump completely and keep your energy running high.
Read MoreHow to Get Out of a Funk When You’re Feeling Down
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Everyone can get into a bad mood sometimes but when it persists, you can start to feel a little depressed. Here’s how to get out of a funk when you’re feeling down.
Read MoreWhy Eating a Good Diet is Only Part of the Health Equation
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Following a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.
Read MoreThe Best Food for Calming Anxiety
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Food can nourish and deplete your body. Here is the best food for calming anxiety and nourishing your system.
Read MoreFree Online Entertainment, Exercise, and Tours to Take When You’re Stuck at Home
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If you’re going a little stir crazy while sheltering in place and following coronavirus orders, then check out some of this free online entertainment, exercise, and tours to take when you’re stuck at home.
Read MoreHow to Stay Healthy and Sane When You're Stuck at Home
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When you have Coronavirus orders or an illness keeping you from being outdoors, here’s how to keep a schedule to stay healthy and sane when you’re stuck at home.
Read More6 Ways to Meditate That Don’t Include Sitting Cross-Legged on the Floor
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A beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.
Read More5 Things to Do Every Day to be Happy
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It only takes a few simple steps to improve your satisfaction with your daily life. Try my 5 things to do every day to be happy and see the quality of your life increase.
Read MoreBenefits of Sensory Deprivation Floating
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There are many health benefits to sensory deprivation floating from stress relief to injury repair and best of all, pure relaxation.
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