How to Meditate, Why, and the Benefits
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There are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
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5 Morning Practices For a Balanced and Productive Day
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Enjoy these 5 Morning Practices For a Balanced and Productive Day. They will help you stay centered so that you can be peaceful and happy, no matter what comes your way.
Read MoreRevisiting Your Goals
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If your New Year’s Resolutions are long forgotten, here’s how you can check-in and get back on track. July is a great month to re-evaluate and make mid-year resolutions to end the year well.
Read MoreBest Natural Skin Cancer Prevention Options
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Here are some natural skin cancer prevention options to protect your skin from the harmful rays of the sun.
Read More15 Practices to Stop Emotional Eating
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Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Read More10 Life Changing Benefits of Gratitude
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Looking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Read MoreBiggest Regrets of the Dying and How to Avoid Them
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Here are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.
Read More5 Steps to Get Your Health Back on Track Now
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5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.
Read MoreHealthy Drinking – Is it Possible?
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Is healthy drinking possible? If you are going to imbibe, here are some tips how to drink healthier.
Read MoreExamining the Collagen Hype and Potential Benefit
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Is collagen all hype? Let's examine collagen, what it is, its potential benefits, and what to look for when purchasing collagen, as not all are well-absorbed in your body.
The Importance of Gut Health and How to Nourish It
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Want to fine-tune your health and happiness? Then it’s important to learn about gut health and what you can do to nourish it.
Read MoreHow to Boost Metabolism for Women Over 40
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Many women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MoreHow to Eat Healthy While Traveling
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Just because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MorePerimenopause Symptoms and the Best Natural Treatments
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Perimenopause can negatively affect the life of a woman over 40, but it doesn’t have to. Learn the best natural treatments for perimenopause symptoms.
Read More5 Ways to Quickly Get Unstuck
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If you've ever been paralyzed with a big looming project on the horizon or a seemingly insurmountable problem, you'll want to read these 5 ways to quickly get unstuck.
Read MoreStop Waiting for the Perfect Moment and Start Now
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If you’re always waiting for the perfect time to start something new, you’ll never begin. Stop waiting for the perfect moment and start now.
Read MoreHow to Deal When Things Don't Go Your Way
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We all have experienced setbacks and failures but our reactions to it can make all the difference. Here’s how to deal when things don’t go your way.
Read MoreWhy Lunch Can Lead to an Afternoon Slump
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Tired of eating lunch and taking a nosedive right after? Here's why lunch can lead to an afternoon slump, plus some tips to avoid the slump completely and keep your energy running high.
Read MoreHow to Get Out of a Funk When You’re Feeling Down
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Everyone can get into a bad mood sometimes but when it persists, you can start to feel a little depressed. Here’s how to get out of a funk when you’re feeling down.
Read MoreWhy Eating a Good Diet is Only Part of the Health Equation
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Following a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.
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