Many women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MoreJust because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MorePerimenopause can negatively affect the life of a woman over 40, but it doesn’t have to. Learn the best natural treatments for perimenopause symptoms.
Read MoreYour guide to the best and worst cooking oils, including which oils to avoid and why, and which cooking oils you'll want to reach for on a regular basis.
Read MoreAvoid toxins in your food as well as in your personal care products. Here are my favorite natural organic skin care lines for every budget.
Read MoreIf you've ever been paralyzed with a big looming project on the horizon or a seemingly insurmountable problem, you'll want to read these 5 ways to quickly get unstuck.
Read MoreIf you’re always waiting for the perfect time to start something new, you’ll never begin. Stop waiting for the perfect moment and start now.
Read MoreWe all have experienced setbacks and failures but our reactions to it can make all the difference. Here’s how to deal when things don’t go your way.
Read MoreTired of eating lunch and taking a nosedive right after? Here's why lunch can lead to an afternoon slump, plus some tips to avoid the slump completely and keep your energy running high.
Read MoreEveryone can get into a bad mood sometimes but when it persists, you can start to feel a little depressed. Here’s how to get out of a funk when you’re feeling down.
Read MoreWhen it comes to mealtime, you should be sure to have these three essential ingredients for a healthy plate. Those three are the macronutrients fat, fiber, and protein.
Read MoreFollowing a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.
Read MoreFood can nourish and deplete your body. Here is the best food for calming anxiety and nourishing your system.
Read MoreWith many people Vitamin D deficient, here are some good Vitamin D food sources and why you could benefit from supplementation.
Read MoreWhether you’re sick, busy, or practicing social distancing here are some good healthy food delivery services to keep you fed.
Read MoreIf you’re going a little stir crazy while sheltering in place and following coronavirus orders, then check out some of this free online entertainment, exercise, and tours to take when you’re stuck at home.
Read MoreWhen you have Coronavirus orders or an illness keeping you from being outdoors, here’s how to keep a schedule to stay healthy and sane when you’re stuck at home.
Read MoreHere’s your definitive guide to the Paleo diet. Learn what to eat when going Paleo and what foods to avoid, along with some caveats to ensure that the Paleo diet works for you.
Read MoreLearn how to reset your body after vacation or overindulgence from holidays and more. A few easy steps will have you feeling better quickly.
Read MoreA beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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